According to World Health Organisation (WHO), Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Rather it can be defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life because it impacts our actions and emotions.
Wellness is an ongoing circle. A happy lifestyle and well being subdues stress, reduces the risk of illness and ensure positive interactions with the society. Researchers found that there are eight dimensions that are related to wellness (Reference).
"Making gut happy for Physical wellness"
With the endeavour of #BetterForYou food culture, THOLUA® PRATISTHAN wishes to bring attention to the dimension of Physical wellness through food habits. Physical wellness can be attained through maintaining a healthy body and seeking care when needed. A healthy body can be achieved through exercise, getting enough sleep, paying attention to the signs of illness and most importantly eating well or eating what the gut flora loves. The requirement for nutritions changes as per the change of body’s metabolism. Hence finding food that fit individual taste and lifestyle is important.
There is no doubt that eating right food on right time leads to happy healthy and longer life. The Ayurveda also recommends to adopt a diet style as per the individuals Dosha. But it is not very easy to determine ones Dosha. And it does not guide on food groups or macronutrients (like how much protein to eat). BFY food culture is about eating protein, grains, fruits, vegetables, and dairy products with minimum dependency on processed food and added sugar, salt, fats etc. Our BFY food range are positioned to fulfil your existing need of food choices and habits that are not better then what we offer.
THOLUA® BFY food for wellness!
“You understand the nutritional demand of your body, but are you eating the right foods conveniently? How much effort and cost you incur while sourcing it. We have seen many people fighting to balance between their daily routine, better options on taste and health benefits. All the aspects are important for living a fulfilling life. But very few can have a win-win situation. THOLUA® PRATISTHAN is here to make everyone win a healthy lifestyle with a range of Better For You (BFY) products. Try it to believe. Happy Living !”